I talk about how our darker tendencies can align us with the most disturbing aspects of humanity's past. I recognize the wisdom found in patterns that surface through our behaviors. This awareness, cultivated through mindfulness of our thoughts and feelings, allows us to externalize our internal world, giving form and substance to the abstract by speaking them into existence. I emphasize the importance of shining a light on the darker corners of our minds, those parts of ourselves that feed us negativity. By vocalizing these thoughts, they no longer remain abstract; they take on a tangible form, releasing vibrational energy that helps us regain our strength. By tapping into blind spots of our emotions and giving voice to our inner selves, we expose the unconscious parts of our identity. It's a deep dive into the waters of our minds, redirecting our energy inward to understand, and ultimately illuminate, the shadow self. This self-discovery could lead to the startling realization that we might not have been fully in control of our lives as we thought.