Anger. It's a feeling we've all experienced at some point in our lives, and for many of us, it can be a tricky emotion to deal with. Sometimes we lash out at the people closest to us, without even realizing why we're so mad. Other times, that anger just lingers inside of us until it explodes in an unexpected outburst. In this episode, Tres Kennedy shares his knowledge of what anger really is and how we can learn to manage it effectively.

Tres Kennedy is a Gym owner of Wotown Health and Fitness and a pastor who leads people to a healthy life physically, spiritually, and financially. He loves talking to people and helping them understand who they are and focusing their business on their purpose.

What you’ll learn:

How to get involved:

https://www.instagram.com/treskennedy

https://www.facebook.com/tres.kennedy3

https://www.wotown.fit/get-started

If what you heard resonated with you, you can find Eric & Mario on Instagram, Facebook, or their own Website.