In this episode, you will learn that loving yourself means taking care of your own needs, having boundaries, and not sacrificing your well-being to please others. I  talk about self-inflicted stress and how to manage it by reframing your thoughts as we explore what true self-love looks like.

Link to Poem: “YOU ARE WHO YOU'VE BEEN LOOKING FOR,” BY ADAM ROA

https://brightvibes.com/1404/en/what-if-you-are-who-youve-been-looking-for