Welcome to our first podcast episode! We are dedicating this first season of our podcast show ‘Better Choices for Life’ to an issue which is the No.1 complaint amongst our clients, and highly common among the general population. We are talking about ‘Anxiety’ and the problems associated with it, and offer you free tools and techniques to overcome it. If you follow the guidelines suggested in these episodes, you can expect to have a better response to a variety of situations which make you anxious, and enjoy more of what you truly want in your life.

In this episode, you’ll learn:

* About the structure of Anxiety and how you make it happen in your brain

* How to coach your brain to think differently and focus on what’s more useful

* Three Tips on how to end Anxiety by-

* Identifying and modifying your internal triggers

* Directing your attention to what you want and setting realistic outcomes

* Adjusting your muscles, breathing and internal imagery

Links and Resources mentioned in this episode:

* http://btci.stanford.clockss.org/cgi/reprint/2/4/325.pdf, (Barlow, Esler and Vitali, 1998, p 312)

* https://www.psychologytoday.com/blog/the-real-story-risk/201211/the-thing-we-fear-more-death

* http://www.livescience.com/9125-woman-fear-intrigues-scientists.html

* http://www.transformations.net.nz/trancescript/nlp-and-the-treatment-of-anxiety.html

* http://www.lynntimpany.co.nz/building-outcome-bridges

* http://www.thesecretsofyoga.com/breathing/how-the-nostrils-work.html

* http://www.huffingtonpost.com/2010/12/16/brain-damaged-no-fear_n_797848.html