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In Episode 1, we dive into the building blocks needed to provide You with the tools to begin the next step to building key habits to change your life.

The importance of having a why. 0:53

How to develop a routine and build healthy habits. 6:16

How to format a program and what you should be focusing on. 8:45

The "FITT" principle- ways to adjust the way you are training. 11:00

DCOPS, compound lifts and their importance. 15:30

Mobility vs. flexibility. 21:45

Common "pitfalls". 27:10

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