Feel like your mind is racing at a hundred miles per hour? Tired of negative critical Mind Talk? Want to know about this ONE thing that can skyrocket your chances of success?

In this episode you’ll learn how to:

* Stop your negative mind talk

* Change it to help you deal with anxiety

* Use it to create strong motivation

* Build a great relationship with yourself  

To resolve specific issues with the help of one-on-one coaching, contact Julia and Nakul on their pages at www.betterchoices.life

Links and Resources mentioned in this episode:

* ‘Help with Negative Self-talk’ Volume I, by Steve Andreas, © 2009 Real People Press, www.realpeoplepress.com

* Trancescript Number 47, June 2009, Article “SLEEP: An NLP Perspective” © Dr Richard Bolstad, originally 1995

* Ekman, Paul. Emotions Revealed: Understanding Faces and Feelings. London,Orion, Phoenix, 2004

* ‘Your Voice – How to Talk to Yourself and Why It Matters’, by Pamela Weintraub, June 2015, Psychology Today