Today's episode Andy , shares with us his thoughts from a non runner - to smashing 5 kms in 10 weeks. As we reflex on the past 10 episodes about all the knowledge and information from professional guests we had over to personal experiences.

Follow Us !

Tania @taniaruns_theworld

Andy @the_real_mans_life

Get your Ultra Happy merch 10%

All Products | TaniaPersonalTrainer (runstrongcoaching.com)

proceedings go to RUN FOR HOPE Tania is running her 1,250 km desert crossings, for a good cause, please read and share ⁠https://www.gofundme.com/manage/fundacion-infantil-semilla