The New Year can always bring up a lot of feelings as you reflect on the past and hope for the future. But no matter what resolutions you make, you're still bringing your traumas, baggage, and struggles with you into the New Year.

In this episode, we're diving into the mud of the therapeutic process–the painfully slow growth, the frustration of unchanging circumstances, and the struggles with accepting our realities. I also share what you can expect from the podcast in the New Year!

Please consider submitting your anonymous questions, experiences, and thoughts with me as I continue to shape the Thera-PRE community using the link here: Ask Me About Thera-Pre