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In episode 2 we dive into strength training and who should be engaging in it. We discuss the difference between resistance training and cardio and provide the lister with resources to take the next step towards a stronger future.

Why is strength training important? 2:55

Cardio vs strength training, pros & cons. 3:40

Who is strength training right for? 11:20

How to modify a program to make it work for you. 19:45

Golden rules to see continued progress. 24:50

Resources. 30:55

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