Sometimes we know we need professional mental health help, but that doesn't mean we're ready to go for it yet. There's a lot of reasons people procrastinate seeking out therapy, but one of the biggest (besides money) is facing the monsters we know have been hiding in the darkness all these years.

Today, I'm taking a look at the things that compel us toward change and the fear that holds us back from actually doing it. This episode is raw and intense, but I hope it gives you some courage to take that first step toward healing when you're ready.

To help me plan future episodes, share your anonymous questions and experiences here: Ask me about TheraPRE