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In this episode we cover topics like the difference between  food sources, how you can make your calories work for you and finding healthier food sources. We also talk about what value you can expect from hiring a personal trainer vs. attending group classes. 

Jokes. 1:30

Calorie sources. 8:00

Is alcohol holding you back? 11:31

Not all calories are created equal. 13:50

Carbs, fats, proteins. 13:00

Sodium. 22:00

PT vs group classes. 24:30

True or False. 36:00

Resources. 40:00

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