In Episode 3, Cyndi talks about why a personal coach can have her life a mess and truly be a super successful coach; the scholarly research behind the 10 motivators; why making decisions without the motivators is like vacuuming your carpet with a lawnmower; why it would help if dating apps ban pics of people who wear sunglasses; the next stop in the adventure toward a long-term goal (aka "Destination"); the 8 boxes to tick if you want to ensure you get something done; and Cyndi's decision to ditch the self-coaching format for upcoming episodes.