In session 5 Emma and Gráinne discuss boobs, bras and breast health with Dr Nicola Brown. They lift the lid on common mistakes women make when it comes to bra fitting and the various types of support available. They discuss the implications of poor breast support and how better breast health education during the teenage years can improve girls' body confidence, health and participation in physical activity.  Nicola offers advice to women of all ages and backgrounds and this session is one for ALL women and anyone serving women….male or female.

Find Nicola on Twitter: @DrNikkiBrown Insta: @nikster_nb www.treasureyourchest.org

Siobhan O Donovan is the founder of PostureFitting physiotherapy service and the creator of "GALS against GRAVITY" workshops, which aim to raise  awareness amongst health and fitness professionals about the issues associated with poorly fitting bras.

She is on a mission to educate women worldwide to prevent the negative implications of poor breast support and prevent it becoming a barrier to exercise. She needs other physios, healthcare & fitness professionals to join her on that mission!

Find out more at: Facebook - PostureFitting, IG @posture.fitting, Twitter @posturefitting, LinkedIn PostureFitting, email - [email protected], website - www.posturefittingphysio.com