This week's episode marks a special treat for us all as Shawn Lebouef joins Phallyn and Cody. Shawn is the owner of Fitness Spot Gym and Martial Arts and offers several ways he is able to practice mindfulness through real-life practice. 

For more information please visit Shawn on social media by clicking here or by sending him an email at [email protected]

As always, courses and past podcasts available at www.mindfullybreakfree.com