In this week's episode, we tackle the very important current global crisis and pandemic called COVID- 19 or Coronavirus. Listen as we discuss how the incredible impact that the public health crisis has had on our lives and the whole world.

Dive in as we discuss how to identify overreaction versus panic, how we maintain emotional regulation and how therapists and healers show up to support client, co-workers, and management. Coronavirus out!

Key takeaways from this episode include:
1. Have savings, residual income, keep your body healthy. Get your immune system up!
2. Therapists and healers are human. We need time off to reflect and take care of ourselves in moments of crisis too.
3. Have safe virtual parties to practice social distancing and maintaining connections with the people you love.
4. Take this opportunity to get out of that rat race of an employment field and chill out! Relax.
6. Am I my neighbor’s keeper? This is the chance to exercise compassion and empathy and build and maintain a community.
7. Go back to the basics. Live simply and know the difference between what you NEED to survive and what you WANT to make life easier to survive.

For questions and share outs and further discussion please contact us at [email protected].

Until next time, remember to live, laugh, love and keep it real.

-Frantzces, Sabeen and Tonika :)

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