In today's episode, Rachel from Quite Frankly Coaching, dives deep into a topic that hits home for many parents: Why do our kids' behaviours trigger us? We’ve all been there—feeling completely out of control or overreacting to something our child has done (or hasn’t done), only to question why we respond the way we do. You might even catch yourself wondering, Why is my kid like this? And why am I the way I am? Why can’t I just be XYZ? If you’ve ever felt this way, this episode is for you. We’ll explore the neuroscience behind those triggering moments, how our nervous system plays a crucial role, and why you and your child are the way you are. Most importantly, we’ll share practical tips for calming down and developing self-regulation, so you can handle those tough moments with more peace,control and connection.

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