Joining Phallyn and Cody this week is licensed mental health counselor Ryan Winters. We take a deep dive into the topic of anxiety. In this first of two episodes, Ryan takes us into the science of what anxiety is and how does it effects us physically. Find out more about Ryan or schedule a session with him at http://connectedcounseling.life/ As always past podcast and consultations are available at www.mindfullybreakfree.com