In this episode, Emma and Grainne speak to Heather Sellars, former Team GB professional triathlete and mum of identical twins George and Harry. Heather speaks frankly about having a twin pregnancy and how she adapted her exercise whilst pregnant. She goes on to discuss her postnatal recovery, diastasis recti, her postnatal rehabilitation journey, and future as a mum and aspiring runner. 

This episode is sponsored by @absolutephysio. If you have just had a baby or think you have a diastasis recti (tummy gap) we highly recommend Grainne's Patient Diastasis recti e-book. (https://absolutephysio.dpdcart.com/product/199837) If you are a medical, healthcare or fitness professional and want to know more about how to treat and manage diastasis recti then check out Grianne's e-learning course, 'Diastasis revolution: evidence-based evolution and management'. (https://absolutephysio.thinkific.com/courses/diastasis-rectus-abdominis-evaluation-and-management)

For At your Cervix the podcast subscribers Grainne is offering 50% off her Patient e-book with the code 'atyourcervix' valid until 30th September 2021. She is also offering 15% off her Diastasis Revolution course if you use the code 'atyourcervix' valid until 30th September 2021.

If you would like to find a pelvic health physiotherapist close to you do check out the squeezy directory www.squeezyapp.com.directory