Ryan, Phallyn & Cody continue right where they left off from last week as Cody speaks about personal anxiety leading to depression. In this second and conclusion of two episodes, Ryan takes us into practical ways of living with and coping with anxiety.

Find out more about Ryan or schedule a session with him at http://connectedcounseling.life/ 

As always past podcasts and consultations are available at www.mindfullybreakfree.com