Unlock the secrets of a heart-healthy diet with the Mediterranean Miracle. This ancient wisdom combines powerful ingredients like Extra Virgin Olive Oil, Omega-3 rich fish, and Mediterranean herbs to boost your heart health. Discover how to harness the benefits of the Mediterranean diet, from choosing the right olive oil to preparing delicious and nutritious meals.

·        Key moments in the video:

·        Introduction to the Mediterranean Diet

·        The Power of Extra Virgin Olive Oil

·        The Benefits of Omega-3 Rich Fish

·        The Mediterranean Herb Stack

Like, subscribe, and comment below with your favorite Mediterranean recipe. Join our health community on social media at GCRockDoc and Catalystchiroandnutrition, and stay up to date with the Rhythms of Health Podcast for new health quests every first and third Tuesday.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rhythmsofhealth.substack.com