In this Podcast The RISE  Creating "Your Voice" discusses starting with you and practicing self discipline in learning how to say no to your self and other people. Much More to come!!!!
Catch it !Check it!  Change it ! Handout Click below! 
 <a href='https://www.southwestern.org/wp-content/uploads/2020/03/Catch-It-Check-It-Change-It.pdf'>https://www.southwestern.org/wp-content/uploads/2020/03/Catch-It-Check-It-Change-It.pdf</a>
Music  @tidalwavstudios

In this Podcast The RISE Creating "Your Voice" discusses starting with you and practicing self discipline in learning how to say no to your self and other people. Much More to come!!!! Catch it !Check it! Change it ! Handout Click below! https://www.southwestern.org/wp-content/uploads/2020/03/Catch-It-Check-It-Change-It.pdf Music @tidalwavstudios

In this Podcast The RISE&nbsp; Creating "Your Voice" discusses starting with you and practicing self discipline in learning how to say no to your self and other people. Much More to come!!!!
Catch it !Check it!&nbsp; Change it ! Handout Click below!&nbsp;
&nbsp;<a href="https://www.southwestern.org/wp-content/uploads/2020/03/Catch-It-Check-It-Change-It.pdf" rel="noopener noreferrer">https://www.southwestern.org/wp-content/uploads/2020/03/Catch-It-Check-It-Change-It.pdf</a>
Music&nbsp; @tidalwavstudios&nbsp;&nbsp;

Season 1 Episode 1 Defining YOU/Practicing Self Discipline

The RISE podcast is to deliver a host driven positive educational, motivational and communication on many platforms on varied subject matters while emphasizing high order thinking. It shall increase strengthening in communities to achieve positive social support involving all people and families. This podcast will communicate responsibility and accountability by making high order decisions, while being aligned in an ever-changing society and world.

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Season 1 Episode 1 Defining YOU/Practicing Self Discipline

Season 1 Episode 1 Defining YOU/Practicing Self Discipline