Episode 1 — The Art of Presence: Movement as a Creative Practice

In this gentle 10-minute introduction to Moving Through Art, we explore presence as the foundation of creative movement. Through reflection and a guided, body-based practice, you’ll learn how simple gestures, breath, and awareness can awaken creativity in everyday life. Whether you’re a dancer, artist, or someone reconnecting with your physical self, this episode invites you to slow down, sense deeply, and rediscover movement as an expressive, living art form.

Connect with Julia:

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https://instagram.com/julia.sykala

https://instagram.com/move_with_julia

Website: https://juliasykala.art