Hello Freedom family,

Thank you for tuning in for another episode of the Freedom Trail podcast, where we hear firsthand from the riders on day 10 of Race Across South Africa.

Before we dive into the rider experiences out there, Mike Woolnough shares what it's like to ride mid-pack on Race Across South Africa.

"We've seen some of the top guys come in and it looks like they've just written around the block. Some of them look like they have just written around the dam and come back and they look as fresh as daisies. But I mean, these guys are gladiators. You know, what's it like for Joe average? Joe average being the guys and girls who are riding Race Across South Africa and finishing outside of the top 10." Mike Woolnough 

Riders featured in this episode:

• Mike Woolnough - cap 16
• Kobus van Niekerk - cap 32
• Rudi Bassi - cap 30
• Nicolas Stathoulis - cap 23
• Duncan Luke van Niekerk - cap 40
• Willie di Plessis - cap 1
• Giles Clinton - cap 8
• Becky Sands - cap 3
• Shaun Slabber - cap 6

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