In this episode of the podcast, Heidi and Tyler take on the yearly tradition of resolutions but reframe it into a guaranteed method of success this upcoming year. They take on the two biggest obstacles that stand in most people's way- fear of change and how to change failure into your success. Listen today and they promise to give you methods to make 2023 your most successful health and fitness year yet!

If you would like to share your resolution, ask a question or update us on your health and fitness journey please give us a call - at 720-675-9132

https://www.docheidcooke.com/

Thank you for listening and have a great week!!!!