Stress Less Challenge Sign up

https://catalystchiroandnutrition.com/stress-challenge/

Challenge Start Date: Mark your calendar! The challenge begins on Saturday, August 2nd, 2025.

Welcome Group Call: Join us for a special welcome call on August 1st, 2025, at 6 PM EST.

Key Characteristics of Eustress:

* Motivating: Encourages you to take action and pursue goals.

* Short-term: Typically arises in manageable situations.

* Enhances performance: Helps you focus and perform better.

* Positive emotions: Often accompanied by excitement and fulfillment.

Key Characteristics of Distress:

* Overwhelming: Makes you feel unable to cope with the situation.

* Long-term: Can persist and lead to chronic stress.

* Hinders performance: Often results in decreased focus and effectiveness.

* Negative emotions: Associated with anxiety, panic, and hopelessness.

Ways to build resilience to stressed

* Breathwork

* 4-7-8

* Mindset

* Positive outlook

* Find the silver lining

* Smile about something once a day

* Physical activity

* Yoga, hiking, dance dance revolution, Wii Fit

* Start slow and be consistent

* Aim for 150 minutes a week and Find ways to fit it in throughout your day

* Nature

* Stress Reduction Theory: Spending time in nature activates the parasympathetic nervous system

* Attention Restoration Theory: Spending time in restorative environment can restore mental focus and alleviate cognitive fatigue

* There are 4 key components of a restorative environment:

* Being Away: The environment should provide a sense of escape from everyday demands and stressors, allowing individuals to detach from their usual concerns.

* Fascination: The environment should offer elements that capture attention effortlessly, such as the movement of clouds, rustling leaves, or flowing water. This "soft fascination" allows the mind to relax and wander.

* Extent: The environment should feel expansive and immersive, providing a sense of space that encourages exploration and engagement.

* Compatibility: The environment should align with the individual's preferences and needs, making it enjoyable and conducive to relaxation

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