We created the Quality Time podcast especially for early childhood educators in Nebraska. Our intention at Step Up to Quality was to uplift and support all the teachers, directors, administrators and others who educate our future leaders. We know it can be a difficult and exhausting job, so we went a step further and recorded some special guided meditation episodes, starting with the first one today. We hope you return to these again and again for a moment of calm and reflection. Special thanks to our coaching specialist Lynne who is our meditation expert and recorded these special episodes just for you.