On this episode of the pod Heidi and Tyler catch up with each other and talk about the health and wellness they want to make this year.  What do they want to change, how are they going to do it, and what leads them to make these changes? Listen and find out!!!!

Let us know what your plans for change are this year, or just leave a message to make fun of Tyler.....whatever you feel like at - 720-675-9132

www.docheidcooke.com

Thanks for listening and have a great week