<p>Megan and Rob are live discussing the holidays and celebrations. They share thoughts on how celebrations can be beneficial for our health and how we can be mindful of them. Megan discusses how we can also celebrate our failures as a way to create resiliency. Thank you for listening! </p>

Megan and Rob are live discussing the holidays and celebrations. They share thoughts on how celebrations can be beneficial for our health and how we can be mindful of them. Megan discusses how we can also celebrate our failures as a way to create resiliency. Thank you for listening!

<p>Megan and Rob are live discussing the holidays and celebrations. They share thoughts on how celebrations can be beneficial for our health and how we can be mindful of them. Megan discusses how we can also celebrate our failures as a way to create resiliency. Thank you for listening!&nbsp;</p>

Season 1, Episode 14 - Celebrations!

Shifting Our Shit (S.O.S.) is a podcast focusing on how we can incorporate mindfulness-based, and related, practices into everyday life. Megan Bayles Bartley, LMFT is a licensed mental health therapist who focuses not on giving listeners "more to do" but to "think of things in new ways". She shares personal and professional stories, humor, and tips that will help enhance aspects of one's life. Skilled at balancing heavy topics with humor and lightness, Megan offers mental health and mindfulness "tools for your toolbox to handle all of life's stressors".

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Season 1, Episode 14 - Celebrations!

Season 1, Episode 14 - Celebrations!