In this episode of the Rhythms of Health Podcast we go over a blueprint for an anti-aging morning routine, a blueprint for a 5-ingredient anti-aging shake, 3 anti-aging super foods you probably already have in your kitchen, and more!

Season 1 Episode 11 – Side Quest: Optimizing Your Sleep Environment

* Spotify:

* Substack: https://open.substack.com/pub/rhythmsofhealth/p/season-1-episode-11-side-quest-optimizing

Season 1 Episode 12 – Stress Buster Main Quest

* Spotify:

* Substack: https://rhythmsofhealth.substack.com/p/season-1-episode-12-stress-buster

Mobility Routine

* https://thereadystate.com/blogs/10-minute-morning-mobility-routine/

SPARK Morning Routine

* https://catalystchiroandnutrition.com/morning-routine/

5 biggest mistakes people make when starting their anti-aging journey

* Following trends instead of personalized care

* Ignoring Skin irritation

* Ignoring gut health and liver

* Chronic stress

* Neglecting Sleep and Recovery

5-ingredient anti-aging smoothie blueprint

* antioxidant-rich berries

* leafy greens

* healthy fats

* Protein powder

* ½ a zucchini

Nutritional Frontiers Super Shake – Banana Strawberry

* When creating an account, use practitioner code: 31673

* To get 20% off your first order use coupon code: Welcome20

Sample Morning Routine

* Green tea

* Morning sun exposure

* 10 minute mobility routine

* Bonus: Write down something you’re grateful for

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rhythmsofhealth.substack.com