In this episode, host Abi King delves into the intricate relationship between anxiety and alcohol. Discover why the common belief that alcohol reduces anxiety is a misconception, and learn about the physiological effects of alcohol on anxiety levels. 

Abi shares personal insights and practical tools for managing anxiety without alcohol, including mindfulness, movement, and community support.

Get in touch:

Abi

Website www.levelupsobrietycoaching.com

Instagram @levelup_sobriety OR @thesoberconnectionpod

Email [email protected]

Affiliate links: 

Terps & Co. www.drinkterps.co.nz - enter code ABI20 for 20% off storewide

I use Riverside.fm for my podcast editing software. Click the link below to find out more!

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=abi

My podcast episodes are hosted and distributed by Buzzsprout. Click the link below for a $20 Refer a Friend voucher (T&Cs apply)

https://www.buzzsprout.com/?referrer_id=2404910

Music from #Uppbeat
https://uppbeat.io/t/tatami/in-motion
License code: N5GLWPT8QQSRU7D2