Like the title says...it's Motivation Monday!!! But what happens when it isn't? What happens when all the motivation and excitement that we started our new year with or our new fitness adventure fades? What then? On today's episode of the podcast Heidi and Tyler tackle the answers to these questions and more. We break down how to tackle real long-term motivation and how to keep you and your health/wellness journey going past the honeymoon phase!
 
Have a motivation question of your own? Have a question or topic you would like us to tackle? Feel free to call our phone line 720-675-9132. 

www.docheidcooke.com

Thanks for listening and have a great week!