Prioritize family time while enhancing longevity: practical habits, healthy nutrition, and the joy of outdoor living can change your life. Ready to dive in?

Lifespan: How many years you live

Healthspan: How many of those years you stay healthy and independent

Quality of Life: How good those years actually feel—physically, mentally, and emotionally

rhythmsofhealth.substack.com

https://instagram.com/gcrockdoc

https://t.me/gcrockdoc

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit rhythmsofhealth.substack.com