In this episode of the Rhythms of Health podcast, discover how to transform your home into a sanctuary that supports immune health through simple swaps and intentional routines. Learn to eliminate toxic products, incorporate beneficial practices, and create a family wellness culture that builds long-term resilience.

Key Takeaways:

🗑️ Replace artificial fragrances and harsh chemicals with essential oils and natural cleaning solutions.

🌿 Use essential oils thoughtfully, diluting them properly and choosing appropriate oils for specific needs.

🏡 Create a microbiome-friendly home by opening windows, limiting antibacterial products, and using vinegar-based cleaners.

🛀 Incorporate simple hygiene rituals like dry brushing, salt baths, and oil pulling to support immune resilience.

🔄 Stack immune-supportive habits onto existing routines and create a weekly wellness pattern for consistency.

Resources Mentioned:

Essential oils: Lavender, eucalyptus, lemon, tea tree, peppermint, oregano, thyme, frankincense

Cleaning products: Vinegar, castile soap, baking soda, soap nuts, enzyme-based formulas

Carrier oils: Coconut oil, olive oil

Herbs: Calendula, comfrey, plantain, dandelion

Practices: Dry brushing, salt baths, oil pulling

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