CROSSFIT AND COMMUNITY

CrossFit is an international phenomenon and we have the privilege of learning all about it from a local expert, Nate Lott. Nate is a CrossFit certified coach who shares the ins and outs of what makes CrossFit so popular. Most surprising to us was it isn’t the exercise, it is the community aspect that is so appealing. Even if you aren’t a CrossFitter, we hope you appreciate the benefits a community based fitness program has to offer and how group camaraderie can improve performance.