Melanated Faith

Season 1 Episode 2: Self-Care

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Faitth and Kathryn talk self-care and give some $free.99 ideas.


Show Notes 
  1. Therapy for Black Girls 
  2. For more on spiritual disciplines like silent retreats, prayer and meditation 
  3. Spiritual Disciplines Handbook: Practices That Transform Us 
  4. Spiritual Classics: Selected Readings on the Twelve Spiritual Disciplines
  5. Free self-care Ideas
  6. Free Museum Days 
  7. Visit Public Library 
  8. Walk in the Park 
  9. Birthday Freebies 
  10. Face Masks Recipes

    11. Learn more about your ad choices. Visit megaphone.fm/adchoices

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    Melanated FaithBy Melanated Faith