Hi and thank you for joining us,

Today we speak with Tameka Small about her journey into becoming a Nike trainer, Thoughts on training while being a mom, and her future plans in the wellness and fitness industry

She is a really motivating person and you’ll quickly understand why I loved working with her at Nike.

Link up with Tameka

Instagram: @Tamekasmall

Website: www.tamekasmall.com

Tameka’s recommendations for people and businesses to keep an eye on:

Massy Arias

Instagram: @massy.arias

Website: www.massyarias.com

FKA Twigs

Instagram: @fkatwigs

Website: www.fkatwiwi.gs

Adrienne

Instagram: @adrienne_ldn

Book: Power hour

Joselyn Thompson Rule

Instagram: @joslynthompsonrule

Website: www.joselyntompsonrule.com

Find out more and become part of our community

Instagram: @Life Up Till Now & @runingcoachg

Website: CoachG.fit

Support this show http://supporter.acast.com/life-up-till-now.

Hosted on Acast. See acast.com/privacy for more information.