In this episode, we discuss all things health related.  What does it actually mean to be healthy and how do we achieve it?  As always shit gets real, and we're just getting started.  Also, are you spendy person?  Or someone who pinches pennies?  See which when we all are when we all of a sudden end up there.  We do get to enjoy some delicious "The Cookie Plug" cookies (https://cookie-plug.myshopify.com/) and man are they something, we talk about them in so much detail you'll feel like you tried them.  Also, what is AMSR?  You'll learn today!  

**Disclaimer**
We recorded this episode when we recorded our first episode, so the audio might not be the best quality, and for that we apologize.  We can't wait to get better at this but for now, please give us grace as we're still new here.  We appreciate you all!

Thank you again for joining our community! We appreciate you all, be sure to follow us on instagram @cookies.and.cafe, on TikTok @cookiesandcafe and like and subscribe to us wherever you get your podcasts.