<p>Megan is joined by Ashley Vaden and they discuss self-compassion and Anxiety!</p>

Megan is joined by Ashley Vaden and they discuss self-compassion and Anxiety!

Season 1, Episode 21! - Self-Compassion!

Shifting Our Shit (S.O.S.) is a podcast focusing on how we can incorporate mindfulness-based, and related, practices into everyday life. Megan Bayles Bartley, LMFT is a licensed mental health therapist who focuses not on giving listeners "more to do" but to "think of things in new ways". She shares personal and professional stories, humor, and tips that will help enhance aspects of one's life. Skilled at balancing heavy topics with humor and lightness, Megan offers mental health and mindfulness "tools for your toolbox to handle all of life's stressors".

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Season 1, Episode 21! - Self-Compassion!

Season 1, Episode 21! - Self-Compassion!