Yes, those annual visits and appts:

Annual Physical

OB/GYN

Dermatologist

Eye Doctor

Dentist (2)

Mammogram (when you turn 40)

Colonoscopy (when you turn 50)

Those are just to name a few. They are not fun, I know we all dread them.

But you need to make sure you are keeping up to date. Because early detection is key.

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Book Recommendations

Get Out Of Your Own Way - Dave Hollis

Girl Wash Your Face - Rachel Hollis

Girl Stop Apologizing - Rachel Hollis

Atomic Habits - James Clear

Fierce, Free, and Full of Fire - Jen Hatmaker

It is ok, not to be ok - Megan Divine

Everything is Figureoutable - Marie Forleo

Lose Weight Like Crazy - Autumn Calabrese

Meditation Apps:

Calm

Aura

Headspace

Stop, Breathe & Think

Podcasts:

Rise Together Podcast

The Marie Forleo Podcast

tiny leaps, big changes

For the Love

Daily Boost

Unlocking Us with Brene Brown