This Year, Don't Set New Year's Resolutions

There is always such hype when it comes to New Year's Resolutions.

The statistics on how many people actually follow through and accomplish their New Year’s resolutions are rather grim. Studies have shown that less than 25% of people actually stay committed to their resolutions after just 30 days, and only 8% accomplish them. Don’t be part of that statistic.

We don't need a certain date, a new year, a new anything to just start today.

You have the control to start whenever you want.

Make goals, not resolutions.

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Book Recommendations

Get Out Of Your Own Way - Dave Hollis

Girl Wash Your Face - Rachel Hollis

Girl Stop Apologizing - Rachel Hollis

Atomic Habits - James Clear

Fierce, Free, and Full of Fire - Jen Hatmaker

It is ok, not to be ok - Megan Divine

Everything is Figureoutable - Marie Forleo

Lose Weight Like Crazy - Autumn Calabrese

Meditation Apps:

Calm

Aura

Headspace

Stop, Breathe & Think

Podcasts:

Rise Together Podcast

The Marie Forleo Podcast

tiny leaps, big changes

For the Love

Daily Boost

Unlocking Us with Brene Brown