On this weeks episode Heidi and Tyler take on part 2 of Tyler's 4 biggest pieces of advice for listeners.  After analyzing 20 years of working with clients Tyler gives you his biggest takeaways. Heidi and Tyler break down each piece of advice and help you understand how to use it to enhance your own health and wellness goals. Listen and learn how to increase your chances of success next time you create your own goals. 

Introduction-:30
You're not giving yourself a chance to win- 1:30
You may not be understanding what works and what doesn't work-12:20
Sauna- 22:20
Trivia-25:50

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Thank you and have a great week!!!