<p>It is Megan's birthday! In this episode, we celebrate Megan's birthday and she shares how her relationship with birthdays has changed. They also discuss aging and how to enjoy getting older. </p>

It is Megan's birthday! In this episode, we celebrate Megan's birthday and she shares how her relationship with birthdays has changed. They also discuss aging and how to enjoy getting older.

Season 1, Episode 26- Aging Mindfully

Shifting Our Shit (S.O.S.) is a podcast focusing on how we can incorporate mindfulness-based, and related, practices into everyday life. Megan Bayles Bartley, LMFT is a licensed mental health therapist who focuses not on giving listeners "more to do" but to "think of things in new ways". She shares personal and professional stories, humor, and tips that will help enhance aspects of one's life. Skilled at balancing heavy topics with humor and lightness, Megan offers mental health and mindfulness "tools for your toolbox to handle all of life's stressors".

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Season 1, Episode 26- Aging Mindfully

Season 1, Episode 26- Aging Mindfully