Join me as I sit with special guest, Samantha Hohenshil, to discuss the benefits of a plant-based diet, how to get away from Diet Culture myths and how to find an honest approach to healthy living and mind-body wellness! Samantha is a certified Integrative Nutrition Health Coach and Plant-Based Nutrition Movement Cooking Instructor helping women all around the country change how they think about food, their bodies, and their lives as a whole. If you are interested in learning more about Samantha and her mission, go to www.thewellnessproject.net.

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