Is our always on, always connected work culture taking a toll on our mental health? In this episode, Cathy explores...

• the growing prevalence of anxiety and depression among working adults through the lens of our 'always on', 24/7 work culture;
• the role of the Pandemic and the conditions that were already present in the workplace that contributed to this trend;
• how technology, instant communication and ever-accelerating work processes combine to create more and more stress;
• how embracing our limits offers a way forward;
• the role of boundaries and the three things people who are skilled at boundaries have in common;
• and finally, the case for seeing our limitations as sources of creativity, value and freedom.

Here are some links to resources she references in the episode.

A January survey on the prevalence of anxiety and depression in Canadian adults from the Center for Addictions and Mental Health

Essentialism: The Disciplined Pursuit of Less by Greg McKeown