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Today we speak with Jane Wake about how doing her masters in Sports Science helped her understand what women really need from their training, her thoughts on the responsibilities of trainers within the industry, and her future plans to help women rediscover their true health regardless of their age.

Jane has amassed a wealth of knowledge over her years as a trainer and has some amazing insight into women’s health and fitness.

Link-up with Jane

Instagram: @janewakeuk

Website: www.janewake.com

Jane’s recommendations for people and businesses to keep an eye on:

Keli Roberts

Instagram: @keli.robertsfitpro

Website: www.keliroberts.com

Dr Emily Splichal

Instagram: @dremilydpm

Book: Barefoot Strong

Antony Lo

Instagram: @physiodetective

Website: www.mypteducation.com

Find out more and become part of our community

Instagram: @lifeuptillnow & @runingcoachg

 Website: CoachG.fit

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