Breathing Better

Season 1, Episode 3. Visualization


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Do you have a big test coming up?  Maybe you have a softball game, football game, baseball game, or cheer competition? Maybe you are in the school play or have a debate team competition coming up. Do you get super nervous or just excited before big events?  Some people get so nervous they become physically sick! If you do get nervous or stressy, how can we work to ease your nerves and build your confidence around the event?

 

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Check out our guided 28-day journal to help identify changes you would like to make to ensure you are living your best life!

 

Pink Journal Here- https://bit.ly/Pink_Journal

Blue Journal Here- https://bit.ly/Blue_Journal

Kids Journal Here- https://bit.ly/28_day_Kids_Book

 

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Breathing BetterBy Breathing Better