On this week's episode of the podcast Heidi and Tyler tackle a listener's questions.  She wrote in to us and said- when things are going well I am on top of my health and fitness, getting great, exercising and even cold plunging. But, when things are bad it goes in the other direction- I let all my bad habits come out and can't find a happy space in-between- ideas?  So we talk about all the solutions we have used with clients to help with this peaks and valleys in your journey. Any of this sound familiar? Listen and learn how to avoid these types of ups and down in your health and fitness journey. 

Have questions? Comments? or something you want to talk about? Call us at 720-675-9132

Intro- :30
Conversation- :30 -18:00
Question- When things are good they are great and when they are bad they get real bad- what do I do? 18:00-21:00
All or nothing mindset- 21:00 -26:15
No minimum for progress- 26:15- 29:00
Discipline/Accountability vs Rigidity- 29:00-33:00
Show up for yourself- 33:00-39:00
Sauna- 39:00-41:30
Game-41:30

Thank you for listening and have a great week