<p>Episode 4, presented by BBC Radio 1’s Katie Thistleton, talks about the positive effects that participating in sport can have on both your physical and mental health.</p>
<p>Participants: Javaun Bance, Mia Fyffe, Brandon Murray, Justyn Hollett and Hayden Brenen</p>

Episode 4, presented by BBC Radio 1’s Katie Thistleton, talks about the positive effects that participating in sport can have on both your physical and mental health. Participants: Javaun Bance, Mia Fyffe, Brandon Murray, Justyn Hollett and Hayden Brenen

Season 1 Episode 4 - Act On: Sport

The Act On Podcast is a new series by young Londoners, for young Londoners, on the challenges we face and what we can all do to help overcome them.

The series focuses on issues facing young Londoners’ lives, such as inequality, the challenges of social media and the positive impact of participating in live music and cultural activities. The topics and ideas came as a result of our 2019 World Mental Health Day Festival and the young Londoners who made it happen.

Health & Fitness

Mental Health

The Act On Podcast is a new series by young Londoners, for young Londoners, on the challenges we face and what we can all do to help overcome them. The series focuses on issues facing young Londoners’ lives, such as inequality, the challenges of social media and the positive impact of participating in live music and cultural activities. The topics and ideas came as a result of our 2019 World Mental Health Day Festival and the young Londoners who made it happen.

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Season 1 Episode 4 - Act On: Sport

Season 1 Episode 4 - Act On: Sport