In this week's episode, Heidi and Tyler tackle one of the big rocks on your way to a healthier lifestyle- physical fitness. They explain the big rock theory for a successful health journey and go through the importance of including regular activity to create a healthier you. With real-life solutions, research, and personal experiences to guide you, you will have all the tools you need to reframe your mindset around this big rock and make real changes starting now! 

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Thanks for listening and have a great week!