In this episode, Lana and Paul talk about what it means to have a daily practice and how we find ourselves in places of resistance. Paul Lara has been meditating for twenty years and has had a Tai Chi, Qi Gong and Reiki practice for over 15 years. He talks about his days of study in Japan and how his practice has changed since starting a family.

Available on all podcast platforms: www.lanalontos.com/podcast

This interview was recorded in Toronto is 2017 and would not be possible without the support of Fitzroy Facey, Kimberly Miller Pryce and Emerset Farquharson.